I must calm down and turn to God; only he can rescue me.
Sometimes there are days, even weeks of chaos in one's life. Sometimes it just a momentary flare. I find myself having those moments every now and then. Usually because I let myself dwell on things that I cannot change - whether it be circumstances or what someone else thinks.
I know that I am not the only one who has those "momentary flares". We all rub shoulders with those who either maliciously or ignorantly have caused us to feel hurt, loss, disappointment. Most of us go ahead and put the smile on (thankfully!) and forge ahead...life does go on!
But on that forgiveness pathway I know there is also the healing and rescue if we turn towards it. I think a deep breath is in order. Calm - God - Rescue.